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Rockcercise® Fitness Classes

Fed up with thumping electronic music or latin beats in all your local exercise classes? Why not try something new!?

What is Rockcercise?

Rockcercise is an intense & incredibly enjoyable exercise class, blending traditional exercise forms with the stage performances of the world’s greatest rock and heavy metal legends!

Using dumbbells to increase the intensity of the movements, you will rock out to some great bands while performing air-guitar, drums, and crowd-rousing movements!

Give your lungs a workout too by singing along to your favourite songs!

A group rocking out at one of my Rockcercise classes.

Who is it suitable for?

Rockcercise is suitable for all levels of fitness, beginner or advanced, and all ages. A taste for rock music may be a bonus, but you will get a great workout regardless!

As a beginner you can go through the classes with bodyweight only, and as you progress add various weights of dumbbell to the mix to step it up a peg or two!

The Benefits of Rockcercise

This workout will leave you feeling like a Rock Star…and here’s why:

  • Burn up to 1,500 calories from each session!
  • Full body movements that burn fat and tighten up your core (waistline).
  • Improve muscular endurance & muscle tone.
  • Improve co-ordination & balance.
  • Improve cardiovascular (heart and blood vessels) & cardiorespiratory (lungs) health.
  • Have a hell of a lot of FUN!

Where is my nearest Rockcercise class?

Upstairs at The Cornerstone, Bournemouth Park Road, Southend-on-Sea, SS2 5JL
(Car Park access on Central Avenue)

Class Prices

Price Saving
Paying Monthly
(For 4 classes in advance)
£20 £4
Paying Weekly
(For each class)
Paying Weekly
(Wearing a Band T-Shirt)
£5 £1
Paying Weekly
(NUS Card)
£5 £1
Paying Weekly
(Wearing a Band T-Shirt + NUS Card)
£4 £2
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Rockcercise® is a registered trademark of
SMS Fitness Southend. Copyright © 2014.
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