There are several options available when you sign up for your Online Coaching Package.
If you are a beginner, it probably won’t be the best idea to jump straight in with an ‘Advanced’ programme. Some exercises demand a high level of co-ordination, core strength, etc. Attempting to perform some of these without first ‘laying the foundations’ may be dangerous. Don’t forget, I will not physically be there to correct you.
If you are an exercise enthusiast looking to step up your training and learn some new things, don’t go for a ‘beginner’s’ transformation option…the exercises will be too basic to begin with, and you may not get much benefit from them without loading yourself up with extraordinary amounts of weight.