Ground Defence Courses

Call me directly for more info: 07743 315867

Alternatively, for more information on any of my self defence courses, please get in touch with me here:

What will you learn on these courses?

These fantastic crash courses will teach you the essentials of protecting yourself from a ground position, should you be taken to the ground in an attack.

This is a particularly dangerous position to end up in, and a knowledge of basic, but effective defences against this situation is essential.

These techniques and principles are particularly relevant for rape prevention. It is important to know how to break free, and how to incapacitate or control your assailant. This course will help to empower you against any ground attack.

Upcoming Ground Defence Courses in 2017:

There are currently no courses arranged for 2018.

If you are interested in these courses and would like to be informed of the next course dates, please fill in the form at the bottom of the page and we’ll add you to our mailing list for upcoming courses.

Want to register for a course/get a call back for more information?

Simply click the button below to fill out our quick registration form. (you will also be subscribed to our Real-Defence UK mailing list, but you can unsubscribe at any time if you don’t want to receive updates)

These courses will take place at:

The Cornerstone, Bournemouth Park Road, Southend-on-sea, SS2 5JL

(parking available – accessible via Central Ave.)

On the day of your course:

Please arrive 10 – 15 minutes before the official course start time, as there will be a health questionnaire for you to fill in prior to commencing the course.

This is to ensure that your instructor is aware of any health issues or recent injuries you may have that could limit your ability to participate in certain portions of the course.

All of the Real-Defence workshops are 3 hours long, to enable us to cover as much material as possible during the single session.

A short break will be taken half way through, for drinks or snacks, if you want to bring anything with you.

Please make a note of your course date and time in your calendar, so you don’t forget! No refunds are available for individuals who fail to attend on the day.

If you’d like to be informed of any upcoming courses, or have any questions about the training we deliver, please feel free to send us a message by filling in the form below:

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