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Kick-Boxing Fitness Classes, Southend


What Should I Expect?

At SMSFitness, we don’t tickle pads…we hit hard!

Sessions involve pad-work, as well as body-weight and cardio exercises to really drive your fitness forward.


  • Weight loss
  • Cardiovascular fitness & Muscular Endurance
  • Building your strength & power through hard-hitting kicking and punching combinations.
  • Improve your coordination & balance
  • Learn some basic self-defence principles
  • Make friends and have a great time! (Trust me…everybody loves boxing whether you know it yet or not!)
  • Learn to hold pads like a martial arts pro!

These sessions will involve some high impact strikes, so if you have any questions about suitability for you, then please get in touch.

Where can I take part?

My Kick Boxing fitness classes run for groups of 4 maximum, and are now hosted in my private studio.

If you are interested in these great sessions, why not come in for a trial session to see if it’s for you?

Open & Closed Training Groups

Groups are available as ‘OPEN’ or ‘CLOSED’.

OPEN GROUPS: Join a class, in which there will be other participants who you don’t know. If you start an OPEN group I will try to fill the additional spaces with other participants in the future.

CLOSED GROUPS: Request a class time for yourself and one or two friends, in which I will not fill the free spaces (max 4 per group). The price per person will be slightly higher for closed groups of less than 4 individuals, so that I’m not losing potential income.

For full price options and availability in sessions, please contact me: 07743 315867.

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