SIGN UP TODAY! Just call 07743 315867


SIGN UP TODAY! Just call 07743 315867

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How about a FREE treat to help get you started on you journey to better health & fitness?

Claim your FREE healthy eating e-book right now!

A big part of any journey to a fitter, happier YOU, is what you eat, and your attitude towards your diet. So with that in mind, why not Download my Healthy Eating E-Book by clicking the link below?

Want to feel happy and comfortable in your own skin?

Want to feel more energised in everyday life?

Want to improve your confidence and happiness?

You’re in the right place!

Getting in shape can seem daunting at first, but it is a decision you will never regret.

Life is too short to struggle through the day with no energy, feeling bad about the way that you look or feel!

At SMSFitness we offer personal training & a variety of group training options to help you reach ANY goal.

Check out each option below:

Boxing Fitness Classes
functional KBs
self defence groin knee
Boot Camp Southend


FREE Consultations

A consultation is an essential part of your personal training journey. This is where we will identify your current level of fitness, your ultimate fitness goals and the best methods for attaining them. Your consultation can be held at my private studio, or at your home if you would prefer. If you would like to arrange one Click here.

*There is no obligation to train with me following your consultation.

Tailored Personal Training Programmes

PT & Membership clients will receive regular external training programmes. Designed around your personal access to exercise equipment & to suit your level of ability, these programmes are designed to help you make real progress outside of your sessions with myself.

Nutritional Analysis

When you begin training with me I will provide you with food diaries to fill in regularly so that we can see where you are going wrong with your food intake. Eating well is amazingly simple, and cheaper than you think it is! Follow my super-simple advice and you will achieve incredible results.

Flexible Training Options

I run a number of different classes and offer you a variety of PT packages. You decide what suits you best, and I will work with you to achieve your personal goals, whatever they may be.

Competitive Prices

I set out in the fitness industry determined to make Personal Training and other fitness options affordable for everyone. Our health is paramount, and I believe very strongly that professional fitness training should be accessible and affordable for all of us.

You will find that the quality of service and the genuine care that I have for my clients is unrivalled in the huge majority of other trainers out there, and I charge a fairer sum for a better service.

Check out the menu options at the top of the page for more information on my services.

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