Southend Personal Trainer

Steven Sperring: Creator of Rockcercise®, Personal Trainer & Body Transformation Coach

Steve Sperring Southend Personal TrainerWhen I was a boy, and all through my teenage years, I had very little interest in sports or fitness. If you felt the same way, then never fear, you are not the only one! I discovered Muay Thai at the age of 19 and this is what led me on to improve my fitness, flexibility, strength, balance and more. I went on to train in Ninjutsu, Tai Chi and Aikido, and kept pushing myself on to greater and greater levels of fitness. Once you get the bug, it never leaves, and you will find that, like me, you will enjoy an easier and better quality of life if you focus on the one thing that is really important…YOU. YOUR health. I became a fully qualified personal trainer in November 2011 and since then I have set about making the world a happier, healthier and fitter place.

I love being able to encourage people to improve their lives, and my fun, friendly approach to training will hopefully make you forget that sometimes it can be hard work too! I am a firm believer that working out should always be fun, and that principle is what led me to develop Rockcercise® between 2011 and the present, and it is still a growing training system today.

My qualifications

  • REPS LEVEL 2 Fitness Instructor
  • REPS LEVEL 3 Personal Trainer
  • Gym Based Boxing
  • Circuit Training
  • Nutrition
  • Studio Cycling

Additionally, I have ten years of martial arts experience and have taught classes in Thai Boxing and Ninjutsu.

I have been based at the New Body PT Studio in Rayleigh since September 2014, and expanded my training experience when I became a regular Boot Camp instructor for the studio. On top of my Kick-boxing fitness classes, Rockcercise & Personal Training, there really isn’t any fitness goals that I can’t cater for.

I love what I do, and I know that you will too!


I am based in Southend at my personal studio, as well as on location, personal training throughout the entire Southend on Sea area – including Leigh on Sea, Rayleigh, Westcliff, Benfleet Eastwood and Shoeburyness.

My Independent Personal Training and Online Coaching Program is available online throughout the UK.

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