What is a Group Body Transformation?
You receive the same great service as you would with a 1-2-1 Body Transformation, however, you will go through the sessions as part of a small group of like-minded individuals! This means that you can all train for weight loss, body sculpting, body building, or strength and conditioning goals simultaneously.
Exactly like 1-2-1 transformation bundles, you will focus on an intense, progressive exercise routine, and also learn to conquer your nutrition in order to help your body make the necessary changes.
If you have a friend or two with similar goals in mind, then why not jump in & train together, for extra encouragement and support…and even better prices per hour!
Why Choose a Group Body Transformation
A body transformation requires maximum dedication. But the results are well worth the effort!
As well as upping your training intensity, we will also pay close attention to your dietary habits, sleeping patterns, daily stress factors, and overall activity levels. This way you can make real, long term changes to improve you overall health and fitness, permanently.
You will be given weekly nutritional analysis of food diaries and external training programmes to help you on your way.
Training with a Deadline?
If you are looking for quick results, perhaps for an upcoming wedding, birthday, holiday, or competition, then this could well be the perfect option for you.
If you have a goal in mind, this intense service is for you. Whatever your goal, you can train for it in one of these amazing 6 week or 12 week training bundles. Just choose a program to match one of the following goals:
- Weight Loss
- Muscle Definition (‘Toning’)
- Body Building (Hypertrophy)
- Strength and Conditioning
- Cardio & Endurance
What’s the cost
Group Transformation prices will either be paid up front (6 week transformations), or can be split into 3 x 4 weekly payments (for 12 week transformations)
If you struggle to pay the full sum in advance, don’t worry. I am happy to work out a split payment with you, to cater to your personal needs. Please contact me to discuss this option if you are interested in a split payment body transformation bundle.