Kick-Boxing Fitness Classes, Southend

FIGHT YOUR WAY TO FITNESS!

What Should I Expect?

My kick-boxing fitness classes are a blend of cardio, body-weight exercise and high intensity kicking and punching combinations that will yield great improvements in your overall health and fitness levels.

You will be using kick pads and strike pads, and donning boxing gloves for these sessions, which WILL involve some high impact kick- boxing action!

I originally hail from a martial arts background, and as a result I have a real passion for providing high intensity kick-boxing sessions to drive you on towards your fitness goals. Once you get used to the basics, I will also focus on correct combat technique, with a view to teaching an element of self-defence to my participants too.

These classes can be tough, but I guarantee you will enjoy this style of training and reap incredible rewards if you attend regularly.

Benefits of my Kick-Boxing Fitness sessions:

  • Great all round calorie burning sessions.
  • Build muscular endurance and definition.
  • Functional training which yields fantastic cardio gains and actively improves flexibility.
  • Dedicated stretching at the end of the session will teach you to increase your flexibility in your own time.
  • Fantastic Fun!

Where can I take part?

My Kick Boxing fitness classes run for groups of 4 maximum, and are now hosted in my private studio. (for my private home studio address, please contact me)

If you are interested in these great sessions, why not come in for a one off PAYG session to see if it’s for you?

When

 

Kick-boxing sessions are 1 hour long. All the current groups are shown in the timetable below.

You can book in for any of the available session times, as normal, by texting me: 07743 315867, with your name, session time and day.

If you select one of my fixed group ‘memberships’ then your session times will automatically be held for you, so there’s no need to book in.

If you are unable to attend the existing session times, but are interested in this fantastic style of training, then get in touch. Depending on my availability, I am happy to start new groups especially for you and a few friends, throughout the week, if you aren’t able to attend the session times listed on this page.

Open & Closed Training Groups

Groups are available as ‘OPEN’ or ‘CLOSED’.

OPEN GROUPS: Join a class, in which there will be other participants who you don’t know. If you start an OPEN group I will try to fill the additional spaces with other participants in the future.

CLOSED GROUPS: Request a class time for yourself and one or two friends, in which I will not fill the free spaces (max 4 per group). The price per person will be slightly higher for closed groups of less than 4 individuals, so that I’m not losing potential income.

Open Group Prices

All kick-boxing sessions are payable in 4 week blocks.

1 session per week = £20 (4 weeks).

2 sessions per week = £36 (4 weeks).

3 sessions per week = £52 (4 weeks).

Closed Group Prices

All prices are based on 4 week blocks.

No. of willing participants No. of Sessions per week 4 Week Cost Price per Session
(per person)
1 £80.00 £20.00
2 £152.00 £19.00
3 £216.00 £18.00
4 £272.00 £17.00
1 £40.00 £10.00
2 £76.00 £9.50
3 £108.00 £9.00
4 £136.00 £8.50
1 £28.00 £7.00
2 £52.00 £6.50
3 £72.00 £6.00
4 £88.00 £5.50
1 £20.00 £5.00
2 £38.00 £4.75
3 £54.00 £4.50
4 £68.00 £4.25
More about me
What people are saying about me
Rockcercise® is a registered trademark of
SMS Fitness Southend. Copyright © 2014.
All rights reserved.
Powered by
ClockworkVillage